Gluten Free Mushroom Fries


Mushroom Fries

  • 2 Medium Portobello mushrooms
  • ½ cup coconut flour
  • 1-2 cage free eggs, beaten
  • ¾ cup almond flour
  • ¼ cup grated parmesan
  • ½ tsp. thyme/Italian seasoning
  • Salt & pepper to taste
  • 2-3 tbsp. coconut oil on baking sheet & drizzled on top of fries



  1. Preheat oven to 425F.
  2. Take a large baking sheet and spread coconut oil on it.
  3. Remove the gills on the mushrooms and slice into ¼ inch thick pieces.
  4. Dip the slices into the whisked egg bowl and then into the mixture of almond flour, coconut flour, parmesan and seasonings.
  5. Bake to desired crispiness, ~10-12 minutes. (I like to flip mine halfway through and drizzle a tablespoon of melted coconut oil on the fries)

3 Comments Add yours

  1. Ema Jones says:

    Fond of veggie grills?
    Try Eggplant-Mushroom grills..


    1. QueenBeaur00 says:

      These look great! Thanks for sharing 🙂


      1. Ema Jones says:

        You are most welcome, I loved your JAMAICAN JERK MEATBALLS
        Fond of beef?
        Try Beef in Red Wine


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